Nutrition that fits real life
Simple, sustainable eating for busy women. Meal plans and coaching with Zen, online or in Mackay.
Feel great before Christmas: 2 Week Detox
Two weeks with me to reset before the silly season. Includes your detox product, a 2 week meal plan, a weigh-in and 2 x 20 minute check-ins. $290.
Hi, I'm Zen
I've been helping women get fitter and healthier for more than 10 years, and I'm the owner of Athletica, Mackay's women-only gym.
Nutrition with Zen is where I help you simplify food, cut through the confusion and make changes that actually last. No quick fixes, just real meals, realistic plans and someone in your corner every week.
Coaching with Zen
6 Week Coaching: Pay in full
6 Week Coaching: Payment plan
6 Week Coaching: Payment plan
$319, one payment. Includes the $49 start-up fee and a 30 minute kickoff session with me, then a meal plan built around you, weekly check-ins in the app and plan updates as you go.
6 Week Coaching: Payment plan
6 Week Coaching: Payment plan
6 Week Coaching: Payment plan
$94 upfront (start-up fee and your first week), then $45 a week for 5 weeks. Same coaching, kickoff session and support, just spread out.
12 Week Transformation: Pay in full
12 Week Transformation: Payment plan
12 Week Transformation: Payment plan
$548, one payment. Includes the $49 start-up fee and a 30 minute kickoff session with me, then twelve weeks of meal plans built around you, weekly check-ins in the app and plan updates as you go.
12 Week Transformation: Payment plan
12 Week Transformation: Payment plan
12 Week Transformation: Payment plan
$94 upfront (start-up fee and your first week), then $45 a week for 11 weeks. Same coaching, kickoff session and support, just spread out.
Frequently Asked Questions
Can't find your answer? Email me at nutrition@withzen.com.au
Once you sign up, I'll book in your 30 minute kickoff session and set you up in the Kahunas app. Your meal plan lives in the app, and each week you check in with your weight, measurements and how you're feeling. I reply with feedback and adjust your plan as you go.
No. Coaching works online from anywhere in Australia. If you're local, we can also catch up in person in Mackay.
Your 30 minute kickoff session with me, where we talk through your goals, routine and the foods you love, and setting up your personalised plan.
You can pay in full or choose a weekly payment plan. Checkout takes card, Apple Pay and Google Pay, and Afterpay and Klarna are available on some options.
No. Your plan is built around real food you and your family will actually eat, with room for treats and nights out.
Free smoothie recipe from Zen
Pop in your email and I'll send you my Choc Peanut Protein Smoothie: 367 kcal, 33g protein, ready in 2 minutes. Plus the odd tip and offer.
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